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Empathy Without Boundaries

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on Wednesday, 12 June 2013
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Jean McFee Raichle, 94, is a remarkably cheerful woman. She lives in an assisted living center in Seattle staffed by aides who are warm and nurturing. She exists in the moment, mostly untroubled by her Alzheimer’s disease.

Only once in the past several years has her daughter, Marilyn Raichle, witnessed her become alarmed. That was when Marilyn was having problems at work and called to tell her mother about it.

“She could hear the stress in my voice, and I could feel her becoming anxious,” said Ms. Raichle, 63. “I saw that she was picking up on my emotions, and I just stopped right there.”

Ms. Raichle had stumbled onto a phenomenon experienced by many people with relatives who have Alzheimer’s: emotional contagion. The term refers to the way we sense the emotions of others through their facial expressions, tone of voice or body language, and reflect them without being conscious of doing so.

Babies have this innate ability to catch and mirror the emotions of those around them. And it’s not just humans who share this capacity: other primates, rodents and birds appear to have it, too, according to several scientific studies.

Now, new research published in Proceedings of the National Academy of Sciences finds that emotional contagion is heightened in people with mild cognitive impairment (M.C.I.) and Alzheimer’s. And the greater the level of cognitive deterioration, the more pronounced this emotional mirroring seems to be.

 

Several explanations may account for the finding, said Virginia Sturm, an assistant professor of neurology at the University of California, San Francisco, and lead author of the report.

As the hippocampus — the brain region that helps modulate emotional responses — atrophies in Alzheimer’s disease, emotional sensitivity may be heightened, she speculated. And the brain network associated with emotional connection and empathy may become more active as pathways involved in memory and internal reflection become impaired.

“These networks may have a reciprocal relationship” that’s not yet understood, Dr. Sturm said.

In their research, the San Francisco researchers asked caregivers, friends or relatives to fill out a questionnaire rating the emotional responsiveness of 62 people with M.C.I. and 64 with Alzheimer’s; 111 people with cognitive concerns served as a control group. Then, all the participants in the study received M.R.I. scans of their brains.

The scans showed that higher levels of emotional contagion were associated with atrophy in the hippocampus and other temporal lobe regions, predominantly on the right side. Those regions are involved in several social and emotional functions, including assessing the trustworthiness and perspectives of other people.

“Degeneration in these regions may make people less adept at identifying the emotions of others in pencil and paper tasks, but they’re still able to maintain emotional reactions and connections via other routes that don’t depend on higher-level cognition,” Dr. Sturm said.

Mary Sano, director of the Alzheimer’s Disease Research Center at Mount Sinai Medical Center in New York City, called the study “fascinating” and said, “We talk so much about the cognitive loss in M.C.I. and Alzheimer’s, but in fact the emotional disturbance is equally problematic.”

Irritability or emotional volatility in people with M.C.I. and Alzheimer’s are common; these may arise because “someone is picking up an emotional cue that they can’t put into a cognitive context and is therefore misunderstood,” Dr. Sano said.

Dr. Dylan Wint, director of education programs at the Cleveland Clinic’s Lou Ruvo Center for Brain Health in Las Vegas, said, “I often tell caregivers that as facts start to fade, feelings and tone of your interactions become more important.”

“A great deal of what our higher-order cognitive function does is inhibit or modulate our lower-level responses,” Dr. Wint continued. “As these higher-order functions fail, there’s less of a dampening effect and our instinctual responses rise to the surface.”

What can caregivers do? Dr. G. Allen Power, a geriatrician in Rochester, talks to groups around the country about this issue. “We have to be very aware of our body language — being centered, present, not being distracted — when we’re with someone with dementia,” he said. “If we’re not, they’ll pick up on it and it will begin to shut them down.”

“If we are calm, we can bring people with dementia to a calm place,” he said. “And if we are anxious, we can amp people up.”

Also, recognizing that people with dementia live in a world suffused with emotion can help caregivers understand the importance of identifying feelings that may underlie a patient’s behavior and respond to those, meeting needs that someone is no longer able to express directly.

If you’re getting frustrated with someone with dementia, try stopping and counting to 10, Dr. Power suggested. Think of a positive quality they have, and focus on that. “Any mind trick you can use to get a place of acceptance and being nonjudgmental makes a difference, because the person you’re caring for will sense that and respond to that,” he said.

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Disruptions: Helper Robots Are Steered, Tentatively, to Care for the Aging

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on Friday, 31 May 2013
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Paro, a therapeutic robot.
 

In the opening scene of the movie “Robot & Frank,” which takes place in the near future, Frank, an elderly man who lives alone, is arguing with his son about going to a medical center for Alzheimer’s treatment when the son interrupts him. “I brought you something,” he says to Frank. Then the son pulls a large, white humanoid robot from the trunk of his car.

Frank watches in disbelief. “You have got to be kidding me,” he says as a robot helper, called the VGC-60L, stands in front of him. “I’m not this pathetic!”

But as Frank soon learns, he doesn’t have much of a choice. His new robot helper is there to cook, clean, garden and keep him company. His son, mired in family and work life, is too busy to care for his ailing father.

Just like Frank, as the baby boomer generation grows old and if the number of elderly care workers fails to grow with it, many people might end up being cared for by robots. According to the Health and Human Services Department, there will be 72.1 million Americans over the age of 65 by 2030, which is nearly double the number today. According to the Bureau of Labor Statistics, the country will need 70 percent more home aide jobs by 2020, long before that bubble of retirees. But filling those jobs is proving to be difficult because the salaries are low. In many states, in-home aides make an average of $20,820 annually.

“There are two trends that are going in opposite directions. One is the increasing number of elderly people, and the other is the decline in the number of people to take care of them,” said Jim Osborn, a roboticist and executive director of the Robotics Institute’s Quality of Life Technology Center at Carnegie Mellon University. “Part of the view we’ve already espoused is that robots will start to fill in those gaps.”

Researchers at the Georgia Institute of Technology have developed Cody, a robotic nurse the university says is “gentle enough to bathe elderly patients.” There is also HERB, which is short for Home Exploring Robot Butler. Made by researchers at Carnegie Mellon, it is designed to fetch household objects like cups and can even clean a kitchen. Hector, a robot that is being developed by the University of Reading in England, can remind patients to take their medicine, keep track of their eyeglasses and assist in the event of a fall.

The technology is nearly there. But some researchers worry that we are not asking a fundamental question: Should we entrust the care of people in their 70s and older to artificial assistants rather than doing it ourselves?

Sherry Turkle, a professor of science, technology and society at the Massachusetts Institute of Technology and author of the book “Alone Together: Why We Expect More From Technology and Less From Each Other,” did a series of studies with Paro, a therapeutic robot that looks like a baby harp seal and is meant to have a calming effect on patients with dementia, Alzheimer’s and in health care facilities. The professor said she was troubled when she saw a 76-year-old woman share stories about her life with the robot.

“I felt like this isn’t amazing; this is sad. We have been reduced to spectators of a conversation that has no meaning,” she said. “Giving old people robots to talk to is a dystopian view that is being classified as utopian.” Professor Turkle said robots did not have a capacity to listen or understand something personal, and tricking patients to think they can is unethical.

That’s the catch. Leaving the questions of ethics aside for a moment, building robots is not simply about creating smart machines; it is about making something that is not human still appear, somehow, trustworthy.

A recent Georgia Tech study found that older people were intrigued by the idea of robotic assistants in the home, but a robot’s appearance played a large role in what they will trust the machines to do. Older people want robots that look human for tasks that involve intelligence, like recommending which medicine they need to take. But they want a more sterile-looking machine for manual labor tasks, like cleaning and cooking, so they do not feel guilty bossing it about.

Wendy A. Rogers, a professor at Georgia Tech and director of the university’s Human Factors and Aging Laboratory, said concerns about older people developing relationships with their in-home helper robots were no different than the bond we develop with other inanimate objects.

Dr. Rogers has been experimenting with a large robot called the PR2, made by Willow Garage, a robotics company in Palo Alto, Calif., which can fetch and administer medicine, a seemingly simple act that demands a great deal of trust between man and machine.

“We are social beings, and we do develop social types of relationships with lots of things,” she said. “Think about the GPS in your car, you talk to it and it talks to you.” Dr. Rogers noted that people developed connections with their Roomba, the vacuum robot, by giving the machines names and buying costumes for them. “This isn’t a bad thing, it’s just what we do,” she said.

In fact, Mr. Osborn’s laboratory at Carnegie Mellon has designed a robot to work with therapists and people with autism. The machine can develop a personality and blinks and giggles as people interact with it. “Those we tested it with love it and hugged it,” he said. “You begin to think of it as something that is more than a machine with a computer.”

In the movie “Robot & Frank,” technologists have raced ahead of society’s collective conscience with their robot caregivers. But the movie still leaves its audience with a question: Will it one day be morally acceptable to unload your parents’ care to a machine?

As the actor Frank Langella, who plays Frank in the movie, told NPR last year: “Every one of us is going to go through aging and all sorts of processes, many people suffering from dementia,” he said. “And if you put a machine in there to help, the notion of making it about love and buddy-ness and warmth is kind of scary in a way, because that’s what you should be doing with other human beings.”

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A Benefit of Aging: Flu Protection

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on Wednesday, 29 May 2013
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Age has its privileges, and a new study suggests that one of them may be immunity to some flu pandemics.

In ordinary seasonal flu, people over 65 are generally at higher risk for death. But in each of the 20th-century flu pandemics — the global outbreaks that struck in 1918-19, 1957 and 1968-69 — those under 65 were most likely to die.

That was also true for the swine flu pandemic caused by the novel A/H1N1 strain in 2009-10, a new study published online in PLoS One found. About 20 percent of the United States population was infected, with male death rates higher than female. Death rates considered over the entire age range were not especially high, but there were 1.325 excess deaths per 100,000 in people 25 to 64, higher than in any year since 1959, when such detailed data collection began. In people over 65, there were 0.228 fewer deaths per 100,000 than usual.

The reason is what the scientists call antigenic cycling. “As we get older, the intrinsic strength of the immune system declines, but the memory aspect is maintained,” said the study’s senior author, Andrew Noymer, an associate professor of public health at the University of California, Irvine. “So you have quite elderly people who are nevertheless protected by exposure when they were younger.”

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What Sort of Exercises are Suitable for the Elderly?

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on Tuesday, 21 May 2013
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Maintaining a regular exercise regimen is essential to staying healthy and living a long life. In fact, a study performed by Harvard's Brigham and Women’s Hospital and the National Cancer Institute found that the more people exercise, the longer they tend to live. A mere 150 minutes per week of brisk walking can add roughly 3.4 years to one's lifespan.

However, regular fitness is especially important for the elderly. People in this age group are more prone to accidents and health problems than the younger population, but exercise can significantly reduce these risks. Furthermore, it can help them to maintain their independence and quality of life. Unfortunately, not all types of exercise are suitable for older men and women. As people age, their strength and stamina naturally decline, preventing them from training as rigorously. Regardless, there are still many kinds of exercise that are suitable for the elderly.

Swimming

Swimming is a gentle, impact-free exercise that is ideal for the elderly. It doesn't place strain on the joints and can actually improve their flexibility and range of motion. Due to the cool water, this activity may also help reduce joint pain and inflammation. Swimming can also help prevent age-related muscle loss. Because it works nearly all of the muscle groups, including the stabilizing muscles, it may help the elderly maintain the physical strength and balance needed to stay independent.

Another favorable aspect of swimming is its benefit to cardiovascular health. It gives the heart a workout, keeps blood vessels supple and helps clear plaque from the walls of arteries. In addition, swimming increases blood circulation throughout the body. This results in faster healing, reduced inflammation, better digestion and improved cognitive ability.

Many community fitness centers, such as the YMCA, provide swimming activity meets for the elderly. These often focus on water exercises specifically designed for the physical needs of older people and may be free or low-cost.

Walking

Walking is an ideal method of exercise for elderly people. It costs nothing, is readily available and can be done by nearly anyone regardless of their health status. Plus, there's nothing for the spirit quite like fresh air and sunshine. In fact, they're quite necessary. Exposure to sunshine improves levels of vitamin D, a very important nutrient. The body is unable absorb calcium without it. Furthermore, vitamin D has been shown to be a strong preventer of many cancers. Meanwhile, getting plenty of fresh air can reduce the symptoms of allergies and respiratory illnesses.

Walking also possesses benefits for the muscles. The legs are the largest of the body's muscle groups, and perhaps one of the most important. By working these muscles, there is a significant anabolic benefit. Metabolism rises, aiding fat loss and muscle growth as well as providing a mood boost. Walking also helps improve the strength of stabilizing muscles in the hips, back, core and ankles, meaning better support and balance. This can go a long way toward preventing the falls and broken hips that are so common in the elderly.

Strength Training

Weight-bearing exercise, even with a small amount of weight, is one of the best exercises that older people can engage in. Challenging the muscles helps to increase functional strength, which is an essential part of staying active and independent. It will also cause hormonal and neurotransmitter increases that enhance mood, improve cognitive function and make one feel more youthful.

Another benefit of strength training is its ability to increase bone density. Any activity that places impact or pressure on the bones causes them to become stronger in response. This can go a long way toward discouraging breaks and fractures, making it safer and easier to stay independent.

Strength training is especially beneficial for aging males. Testosterone levels tend to decline with age, leading to depression, reduced strength, low libido, low energy and fat gain. Low testosterone also carries with it a higher risk of heart disease, prostate cancer and diabetes. Maintaining a regular strength training routine can boost testosterone levels considerably, thus reducing susceptibility to the aforementioned symptoms and risks.

Stretching Exercises

As people age, it's important to maintain good flexibility and range of motion. This can help prevent muscle strains and torn ligaments as well as joint problems. Fitness practices like yoga, tai chi and qigong are ideal for this purpose. They're low-impact, easy to learn and can be done in the comfort of your own home. Although the physical purpose of these exercises is to stretch and loosen the muscles and provide a better range of motion, they also carry mood benefits.

The strong focus on the connection between the mind and body, as well as controlled breathing, have been found in studies to reduce stress and enhance feelings of well-being. This can lead to a more positive and healthy attitude, which is known to increase lifespan and reduce the risk of many diseases.

Although physical activity is good for health and function, it's important for people not to push their physical limitations. Elderly people, particularly those with known health issues, are encouraged to speak with their health care practitioner before starting a fitness regimen.

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Diabetes Advice for the Elderly: Relax

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Dr. Medha Munshi, right, with a patient, Perikli Prifti, and and his daughter, Suzana Beqari, at Joslin Diabetes Center in Boston.
Joslin Diabetes Center Dr. Medha Munshi, right, with a patient, Perikli Prifti, and and his daughter, Suzana Beqari, at Joslin Diabetes Center in Boston.

My mother has Type 2 diabetes, but she won’t eat. My father gets up and snacks in the middle of the night. My mom’s A1c is almost 8 percent. Why won’t she use her glucometer?

Dr. Medha Munshi, director of the geriatrics program at the Joslin Diabetes Center in Boston, hears these and other gripes from her patients’ children all the time. And they’re right to worry about diabetes, which affects nearly 27 percent of older adults. Older diabetics face higher risks of such complications as heart attacks, kidney disease and blindness; they’re more likely than other seniors to wind up in nursing homes.

But Dr. Munshi’s response often startles anxious relatives. “You can relax a little,” she often tells them. “Sometimes quality of life is more important than achieving a certain number.”

Treatments and their risks and benefits play out differently in the elderly population, she noted in a recent interview. Diabetes is rarely the only ailment affecting people in their 70s and 80s; most must cope with several chronic conditions, along with their associated medications. That makes keeping blood sugar at reasonable levels a complicated business.

Moreover, treating diabetes too aggressively can make seniors more prone to hypoglycemia, or low blood sugar. For frail older people with multiple conditions, the condition can be more dangerous than high blood glucose readings.

 

“If it goes too low, it can aggravate existing medical conditions like heart disease and cognitive disability,” Dr. Munshi said. Depending on which medication is prescribed, “it can make people dizzy, so it increases the risk of falls and fractures.” A 40-year-old who falls will probably get up uninjured, she said, while “an 80 year-old can be harmed by the treatment of the disease itself.”

The Choosing Wisely campaign, which alerts doctors and patients to questionable and overused tests and treatments, made the same point in February. The American Geriatrics Society, participating in the campaign, cautioned against prescribing medications to reach “tight glycemic control,” which the group defined as below 7.5 on the commonly used A1c test.

Dr. Munshi assures family members that a 7.5 or 8 reading isn’t as risky as it might appear. The serious complications of diabetes commonly develop over decades. So while younger diabetes patients should work hard to prevent them, for seniors with fewer years ahead, “we are not looking at tight control to prevent complications in 40 years,” she said. “You don’t want to harm people today to avoid things that might not happen tomorrow.”

Another reason to treat diabetes differently in older people: They may find it increasingly difficult to manage the daily monitoring, medications and dietary requirements. “No other disease requires as much self-care,” Dr. Munshi said.

Cognitive impairment that affects decision-making and memory, depression that makes patients less able to handle self-care, worsening eyesight that makes it harder to use glucometers or syringes — all can make diabetes routines more challenging.

“If we give patients complex regimens, they won’t be successful” and will make errors, Dr. Munshi said.

In fact, The New England Journal of Medicine just published data from the Centers for Disease Control and Prevention, Emory University and the National Institutes of Health showing that among diabetics over 65 without complications, only about two-thirds maintained target glucose levels when the A1c goal was 7, but more than 80 percent met a less strict 7.5 target. Among those with complications, more than 84 percent met an 8 percent A1c target. (Older people generally did a better job at meeting their targets than younger groups, by the way.)

“The trick is in understanding the barriers,” Dr. Munshi said. If patients are alone at home and likely to forget midday medications, for instance, her team may devise a different schedule or prescribe a combined insulin dose in the morning, using a longer-acting formulation.

Exercise is crucial, but older patients have more trouble getting outside or to gyms and they may fear falls. “They think they have to walk fast for 30 minutes,” Dr. Munshi said. She urges them to start by walking inside their houses for five minutes before each meal.

Geriatric medicine involves compromises and balance. “It may not be the best way to treat diabetes, but it’s the best way to treat the patient,” she said.

As for those occasional ill-advised snacks, Dr. Munshi is fairly tolerant of those, too. “If they want to eat something, let them,” she said of her elderly patients. “It’s not just one disease they’re dealing with. It’s life.”

 

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